I make it a practice to consume fruits before bedtime, almost like a nightly ritual. Bananas are a staple, always readily available on our dining table, a thoughtful provision by my wife. Recently, she introduced longan to our fruit repertoire. While longan is not a common fruit in the Philippines, it has become a regular feature on our dining table. Initially hesitant to try something new, one night, after a TV binge, I found myself craving more after devouring three bananas and an apple. Despite wanting something more substantial, I resisted the urge to eat rice. Instead, I opted for a longan, and to my surprise, its initial extreme sweetness turned into an enjoyable experience, leading me to consume more than 20 pieces. This prompted me to ponder the nutritional benefits and potential health effects of indulging in longans.
Curiosity led me to delve into research on the nutritional value of longan fruits. My exploration took me to various websites discussing the nature of longan. Multiple sources indicated that longan is low in cholesterol and sodium, making it a healthy option. It is also recognized as a good source of riboflavin, potassium, copper, and notably, a very good source of Vitamin C. My focused inquiry led me to the website http://www.nutritiondata.com, an excellent resource catering to health enthusiasts who seek comprehensive information about the vitamins, calories, cholesterol, and other nutritional aspects of the foods they consume, even down to specific quantities such as grams or pieces.
In essence, my visit to http://www.nutritiondata.com provided me with satisfying and valuable insights into the nutritional profile of longan fruits, reassuring me about their positive impact on my health.
So, in order for me to know its nutritional compositions and its Recommended Daily intake. I’d made a table that is easy to understand here it is:
Due to the rich array of vitamins and minerals that contribute to enhanced blood circulation, I have chosen to incorporate longan into my daily diet. However, it is crucial to be mindful of the recommended daily consumption, as indicated in the table. Ideally, individuals should limit their intake to 10-15 pieces of longan to avoid overdosing on copper minerals, with a recommended daily intake of only 2 mg.
Excessive consumption of copper, even at levels as low as 10 mg, can result in highly toxic effects. Overdosing on copper may lead to severe symptoms such as violent vomiting and potential liver damage. Therefore, it is imperative to adhere to the suggested daily intake to harness the health benefits of longan without encountering adverse effects associated with copper toxicity.
